Take a coffee (or tea) break…
June 4, 2015

Women sometimes start feeling the symptoms of pregnancy during a crucial time in their lives. For example, a woman may start feeling morning sickness, dizziness and fatigue while she is at the apex of her career. She may take an HCG combo pregnancy test to confirm her pregnancy just to be sure. Next, she will want to try to prolong the amount of time she stays on her job before she has to take a medical leave. The following are some tips that can help a pregnant woman to stay on her job as long as possible:

Take Multivitamins and Supplements Daily

Prenatal vitamins and supplements can help a pregnant woman to sustain the energy she needs to keep coming into work. An anti-nausea medication can help get her through the first trimester, which is the worst time for women who experience severe morning sickness. Iron an folic acid are two essential items that expecting mothers need to stay active. A pregnant working woman should see her doctor frequently for advice.

Exercise Frequently

Exercise can be better for a pregnant woman more ways than one. First, daily exercise can keep her mood stability, and it can keep her mind fresh. Secondly, daily exercise can keep her muscles and joints in shape so that she can perform her job. A 20-minute exercise session three to four times a week may extend her pre-medical-leave time up to four weeks. She should present any exercise routine ideas to her doctor first, however.

Take Frequent Breaks

Expecting mothers can last longer if they take frequent breaks during which they can sit and gather themselves. A physician can advise the frequent breaks and write the advice in a note to the person’s employer. A compassionate employer will cooperate to preserve the employee as long as possible.

Change Positions

Finally, the employer can change the expecting mother’s job position so that she will have less responsibility and stress on her body. The employer could give her an office job until she comes back from the leave.

All of the previously mentioned tips can keep an expecting mother on the job for an extended period.

May 18, 2015

Here’s another recipe to keep you cool this summer. Don’t let the color scare you because I tell you, this is really delicious and of course, very healthy.

mint apple

Mint-Apple Mashup


  • 1 cup packed baby spinach
  • 1 cup diced seedless cucumber
  • 1 peeled apple, diced
  • 1-2 Tbs. liquid chlorophyll
  • 6 mint leaves.


  1. In blender, combine all ingredients and 8 ice cubes. Puree 1 minute or until smooth. Serve immediately.

May 18, 2015

Healthy and refreshing! The weather is starting to shoot up and if you are looking for ways to cool down this summer, I would suggest you give this healthy juice a try.

The delicious yogurt and the diced avocado made the drink creamy, while the kale and watercress, made it very refreshing.

I am in the garden right now and sipping the delicious drink while listening to my son play the clarinet. So, how do you plan to spend the summer?


Orange Watercress Wave


  • 1/2 cups packed watercress
  • 1 cup packed baby kale6 0z. low fat yogurt
  • 1/2 cup diced avocado or cooked edamame
  • 1/3 cup orange


  1. In blender, combine all ingredients. Puree 1 minute or until smooth. Serve immediately.

May 15, 2015

I really can’t see the reason why my son would want to hot rod his fender guitar. It’s okay as it is, it’s working and it looks great. Still, he wants to change the body. He and his best friend are both glued to the computer, looking for tele bodies after tele bodies. Well, I wouldn’t argue with him, after all he will be spending his own money. Hay, teens!

April 2, 2015

If you have recently become the proud owner of your own small business, there is certainly every reason to feel accomplished. After all, it isn’t every person who has the patience, diligence, and skillfulness to succeed in their goal of becoming their own boss. Becoming a business owner is a rare accomplishment, and it’s one to celebrate. However, now that your doors are open, it’s more important than ever to be absolutely sure that you are in full possession of all of the necessary tools of your chosen trade.

Making Sure You’ve Got The Right Tools To Do Business With

If you’ve recently opened your own coffee shop, you’re no doubt already aware that you’ll need to have all of the specific tools of the trade that allow you to business in your chosen field. If you’ve gotten far enough along to open your doors to the public, you’ve most likely dealt with all the preliminary items: Chairs, tables, video cameras, cash registers, etc. All that remains to be attended to are the coffee specific items.

It’s Never Too Late To Make A Quick Course Correction

And this, of course, is where you’ll need to be absolutely sure that you really do have each and every item that you need to do business as a coffee shop owner. Luckily, we now live in a day and age that allows us to quickly correct any shortfalls that may rear their ugly head. In short, if you’ve neglected some vital item that you realize you can’t do business without, you can simply turn to the Internet to place a quick order that will get you right back on your feet again.

Espresso Parts Is Here To Help

Espresso Parts is here to help you. If you find yourself running short of any of the necessary coffee shop supplies that you need in order to do business, you can quickly contact the company to supply everything you need, at a price that’s right for your budget. If you’ve made any mistakes in your inventory, the time to correct them is now.

The company has a long and distinguished reputation for expert customer service and quick delivery of goods. Whatever items your business may need can be supplied in a timely and professional manner. Contact Espresso Parts today to find out what they can do for you.

April 2, 2015

No one throws a party hoping it will go down in social history as “okay.” Here are three steps you can take to ensure that your event will be memorable, and that people will be clamoring for your next big shindig.

The first thing everyone will look for when they come through the door is the snack table. Make sure the food you provide matches the vibe you want for the party. Heavier foods are fine for day parties or an intimate guest list, but if it’s a big, casual event, keep it light with finger foods that won’t keep anyone bogged down in the kitchen. If you’re serving alcohol, make sure there’s always water and a substantial food available.

Everything from decorations to your outfit will hint to your guests about what kind of atmosphere you want at your party. Keep this in mind when preparing for your party, and choose visual cues that will put your guests at ease when they arrive.

The bigger the party, the more power your sound equipment will need. While laptop speakers may serve at a small party, parties with more guests will generate more ambient noise and thus need more substantive equipment. There are many websites where you can get quality sound equipment for affordable prices. Sites like muzeekworld.com offer dj equipment rental to take larger parties to the next level.

Keep these simple tips in mind and no one will forget your next party.

March 17, 2015

Hmm, I don’t know what to name this smoothie, but what I can tell you is it’s delicious, refreshing and definitely healthy. I didn’t feel like filling up my tummy with something heavy yesterday, so I thought I’d make something light. I rummaged through my fridge and found a few slices of cantaloupe, 1 Dalandan (local orange), pechay leaves and a cucumber.

green smoothie 1

green smoothie 2

This is what it turned out.

green smoothie 3

green smoothie 4

My Green Smoothie


  • 1 cup cantaloupe, sliced into cubes
  • Juice of 1 Dalandan or Orange
  • 1 cup Cucumber, sliced onto cubes
  • 1 1/2 cups Pechay leaves or Spinach
  • 2 - 3 Tbsps. Honey
  • Ice cubes


  1. Place all ingredients in a blender and blend at high speed for a few minutes. Enjoy!

March 17, 2015

Ear infection? That’s very common in dogs. I remember when Lokii was still alive, he’d have it every now and then. I used to worry a lot because he looked very much in pain, but when I brought him to the vet and he was prescribed posatex otic, ear infection became easy to handle. I’d applied it into the ear canal for up to 7 days, and he’ll be alright after that. If your four legged friend is suffering from the painful ear infection, I would suggest you ask your vet about Posatex Otic.

March 17, 2015

iphone 4 photos february 003

Glad to be walking a few times a week again after a long pause.

March 17, 2015

Many things are revealed about a person by their style and how they dress. It’s pretty easy to tell if a person is carefree and easy going, or uptight and detail-oriented, by their clothing choices. First impressions tell a lot about someone. And musical tastes are one thing immediately revealed by what someone wears. Whether its an iconic pair of eyeglasses or how they get around, like an old junker car or premium nyc car service

Pop Music Lovers Like Fun Fashion
Trendy, youthful styles and fun, interesting prints can give someone the idea you might like pop music and keep up with the top 40 hits. Accessories are another clue here, if someone is always sporting the latest headgear, jewelry and eyewear, they’re probably up to date on the latest hits on the radio. Online glasses are a great way to keep on top of trends, because it’s so easy to buy several pairs that way and pick one depending on your mood for the day. Are you someone who wants one pair of eyeglasses for the day, and another, cooler pair for the night? If someone is setting trends in fashion, they probably are on the cutting edge of knowing the hottest bands, and the best new movies and entertainment options in the area.

Rock and Country Fans Get Down in Their Boots
Boots have made a huge comeback in the past year, and this trend shows no signs of stopping. High heeled, patent leather sends a different message than cute mid-calf cowboy boots, and those two people are probably not listening to the same CDs. The glam stilettos may not be easy to dance in, but that girl has figured it out, and is probably rocking out to some distorted guitar at a rock or punk show. The owner of the cowboy boots probably knows all about beer drinking out on a dirt road, even if she’s never actually done it, from listening to new country music.

Classical and Jazz is All About Elegance
Someone with a classy, elegant style and expensive accessories may prefer R&B or jazz, with perhaps a little classical thrown in for variety. This person has likely actually attended the symphony or opera at one point in his or her life.

Get Your Dancing Cap On
A neon baseball cap with YOLO across the front is more than likely going to be a fan of electronic dance music or hip hop. Rainbows on anything here, also EDM.

A Social Conscience is in Fashion
Hip hop and rap has their own very distinct style. Team jerseys, big jewelry, baseball caps, and polo logos will tell you that if they have a rap sheet, it rhymes. Gucci and grills and big shades will probably never go out of style with the rap and hip hop crowd because they are such a fixture in the culture. Dressing like a rapper also reveals that a person has loyalty and solidarity among his or her friends, and is in touch with social consciousness in a way that escapes fans of other genres. Fans of this genre dress like they relish their freedom, rebellion, and courage – because they do.

Hipper Than Most
The hipster crowd has long flowing scarves, knit hats, and even a dreadlock or two. They’re probably listening to folk or indie music and looking very cool doing it. They drive Mini Coopers and drink Pabst Blue Ribbon with an ironic smile on their face. This crowd has been known to embrace archaic bands that broke up 20 years ago and talk about them incessantly. They might have a point, you’ll never know unless you check out what they’re talking about.

Diversity is Always in Style
All of these fashion and music trends make a big point about our society. We are a diverse crowd, but we gravitate toward those with like minds. While it might be easier to walk up to a stranger who is dressed like you and start up a conversation, it probably won’t be as interesting as chatting up someone dressed from a different genre. So take a chance and cross a fashion line once in a while.

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