Take a coffee (or tea) break…
April 8, 2016


Humans and many domesticated animals often experience stiff and sore joints as they begin to age. This is because the synovial fluid within the joint capsule deteriorates with time, so the bone ends of the joint no longer glide smoothly. The joint cartilage that once enabled the bone structure within the joint to operate with ease can be damaged by the calcification that occurs due to an injury or overuse. Sports injuries or repetitive motions are the sources of most arthritis, and the condition can affect humans and animals alike.

Within the past few decades, research has shown that the discomfort of this condition can be relieved through supplementation, and the progression of arthritis may be slowed or even stopped. CMO supplement provides cetylmyristoleate in a strength that has been shown to be effective over time. The recommended course of treatment for patients taking a Myristin/Myrist-Aid combination consists of eight capsules per day over the course of two months. A maintenance dose of one Myristin softgel per day is recommended after the initial two-month treatment.

While no supplement is likely to provide 100 percent relief from arthritis, cetylmyristoleate makes it easier for sufferers to perform their daily activities with only minor discomfort. Research has shown that the supplement may also help to relieve the symptoms of Fibromyalgia that are related to painful or stiff joints and muscles. The compound is also available in a cream that can be applied to specific areas of discomfort in addition to taking the oral form of the supplement.

Humans are not the only mammals that are affected by arthritic joints; many domestic pets that include dogs and cats also experience stiff joints as they age. Horses are even more likely to become arthritic since they experience a high level of physical stress as a performance animal. Whether a horse is used in equine sports such as show jumping, racing or rodeo, an incredible amount of physical stress is placed on their legs. Most horses begin to show signs of arthritic joints by their fifteenth year and up.

Many people choose to treat their arthritis symptoms with over-the-counter medications, but there can be negative side effects when these products are used long-term. Some people with sensitive stomachs find taking cetylmyristoleate may cause some problems, but capsules with a cornstarch base help them to tolerate the supplement better.


March 22, 2016

Did you know that sipping drinks spiked with grapefruit juice can cut the sugar-sapping blood sugar swings by up to 64 percent? That’s because the fruit is packed with hesperidin that improves the cell’s sensitivity to the blood sugar-regulating hormone insulin. It also has a phytonutrient (d-limonene) that activates key detoxification enzymes in the liver. Experts found this effect can boost the organ’s ability to flush toxins and burn fat by up to 30 percent. Here’s a yummy way to enjoy grapefruit.

mint crush

Virgin Mint Crush


  • 2 lime wedges
  • 6 mint leaves
  • 1/4 cup fresh-squeezed grapefruit juice
  • 1/2 cup white grape juice
  • 1/4 cup ginger ale


  1. In glass, muddle lime and mint. Add next 4 ingredients and enough ice to fill glass.

March 22, 2016

Anyone who’s familiar with the Spitfire Audio knows that it is “Everything you need to make epic modern music in ONE box.” is promising a lot. The Albion ONE which is their latest series sounds amazing. Aside from this, you have full control over the sound and makes it so much more real than the best convolution reverb could. I am not an expert, but you could almost feel as if you are listening to the orchestra live. If you are looking to enhance your music and create the most amazing sound, this is highly recommended.

March 2, 2016

When it comes to your health, you are used to the traditional approach. You come down with symptoms, you visit your doctor, and you’re sent on your way with a prescription. Sometimes the medication works. At other times, you may feel like the prescribed medicine failed or only made you feel worse. You might feel like there is something lacking in your life. Traditional medicine is only looking at the physical factors involved in your health. Holistic medicine offers you another approach, looking at the big picture when it comes to your well-being.

acupuncture 3

Enjoy Medical Treatment that Focuses on the Whole Person
Holistic medicine varies from traditional medicine in that it revolves around physical, the spiritual, and mental health. If there is a lack of balance in any area of your life or you are struggling with some type of problem, it will affect everything else like one domino knocking all the rest down. A holistic md los angeles will take the time to have an in-depth consultation with you, looking beyond the physical evaluation to take into account your emotional, spiritual, and mental well-being. Once the root of the problem has been identified, you will be offered a treatment plan that is tailored to meet your needs, rather than the one-size-fits-all approach that comes with a bottle of pills.

Finding Different Paths to Wellness
As your holistic doctor identifies the problems that you are experiencing, the main goal is to seek answers. A combination approach, including acupuncture and herbal medicine, is often used to address your health concerns. Herbal medicine can give your body the nutrients it needs to restore your health. At the same time, it can enhance your well-being, whether you need a calming effect or an increased level of energy. A boost to your immune system could be the solution that you need. In addition to the right blend of herbs, acupuncture can provide you with a host of benefits, including pain relief from various conditions that could affect you.

Explore Your Options
The most important thing you can do when considering your health is to have an open mind. Be prepared to explore different avenues of treatment to find out what works best for you. Dr. Bryan MD is certified in holistic medicine and can explain more about the advantages of holistic medicine in your life.

February 9, 2016


These days it seems work is consuming more and more time up in our lives. Whether it’s responding to colleague’s emails at home or even having to work late in the office, our careers always seem to consume more hours than we’re being paid for. That’s why it’s so important that when you do get a break, you take full advantage of it. Here are 5 sites we think you should visit on your coffee break to make full advantage of your time off.

  1. Daily Mail Showbiz

If you’re someone who loves to know what the celebrities are doing at all times, then the Daily Mail showbiz section is a good place for you to spend your coffee break. Whether you’re interested in what Cheryl Fernandez-Versini is up to or would rather keep up with the Kardashians, then this site is world famous for having the latest pictures and news from the world of showbiz.

  1. Betway

If you’d rather learn about the world of sport than the world of entertainment during your break, then Betway is a great place to find out about upcoming matches from around the world. Whether you’re into football, cricket or even competitive gaming, the online bet website’s insider blog has all the latest predictions and opinions on the world’s biggest sporting events. Whilst you’re there, you could even put an online bet on whatever sport you’re into. So once you’ve brushed up on the latest sporting news to place an online bet, click here. You never know, your online bet could even end up paying for tomorrow’s coffee.

  1. ASOS

Once you’ve placed your online bet, it’s time to think what you might want to spend the winnings on. Even if it’s just window shopping, a bit of retail therapy can take your mind off the stress of work for a few minutes. So if you don’t have enough time to make it out to the high street, why not bring the high street to your desk and browse the hundreds of new and stylish added to the website every week.

  1. BBC IPlayer

If you regularly have to work late, you might end up missing some of your favourite shows. If you don’t want to know what happens in your favourite episode of the Great British Bake Off or Strictly Come Dancing, it can even force you to avoid conversations with your colleagues to try and stop them from spoiling the result. Luckily you can now catch up on your favourite shows from the comfort of your desk for 30 days from the BBC IPlayer app. Whether you want to watch the latest soap or check out whether your team has won you your online bet, almost all of the BBC’s programmes are now online.

  1. Sky News

If you’re someone who doesn’t have time to read the newspaper in the morning but still wants to keep up with the latest news, then the Sky News website is the place for you. The website has all of the latest news reports in video form that can really help you visualize and explain what’s happening in great detail. You can even stream the channel live from the website when a big news story is breaking for all of the latest news as it happens.

January 31, 2016

chia seeds

Tiny black seed from Salvia Hispanica, a flowering plant in the mint family, may look insignificant.  Despite of its appearance, it contains huge nutritional profile.  Chia is a Mayan word that means strength, true to its meaning, for it is powerful and filled with nutrients that supplies important benefits for body and brain.

It has been proven to be loaded with antioxidants, that are responsible in fighting the production of free radicals, which can damage molecules in cells and contribute to aging and cancer.  The tiny seed contains massive amount of nutrients with very few calories, like carbohydrates, an ounce of seeds is equivalent to 12 grams of carbohydrates but 11 grams of which are fiber which is not digested in the body.  Fiber absorbs water and expands in the stomach, resulting to increase fullness and slow absorption of food.  Chia seeds are proving to be an excellent protein source, much higher than most plant foods.  Also found are calcium, phosphorous and magnesium, which are essential for bone nutrients.  Its high calcium content makes the seeds a better source than most dairy products.  With the high fiber, quality protein and calcium composition, this is best for weight losing program and easy to integrate into meals and drinks for its bland taste.

Inconclusive studies show the presence of omega-3 fatty acid, certain blood markers which helps lowering the risk of heart disease and type-2 diabetes.  However, no evidence indicates that Chia seed consumption has adverse effects.

To sum it up, Chia seeds’ positive health effects include stabilizing blood sugar, aiding digestion, lowering cholesterol and boosting energy.

January 30, 2016

The casio celviano I found online while looking for some stuff will be the perfect replacement to our old piano. My husband who loves to play felt so sad when we had to let go of the old one. He’ll be very glad with this one. In fact, I want to surprise him this Valentine’s Day. This will make his day, for sure.


January 29, 2016

People who undergo surgery are often out of commission for a few days and sometimes even longer. They are no longer able to carry out their regular routines and handle important tasks like submitting paperwork to their doctor’s office. When you are facing a procedure like a bariatric operation or lap band surgery Tampa patients like you may find it handy to take care of important tasks well before you are admitted to the hospital. You can create a patient account and submit important paperwork by using the links on the medical facility’s website.

Creating a Patient Account

Establishing your patient account on the facility’s website can be important if you want the medical staff to know essential details about you in case of an emergency. The account setup allows you to include your full legal name, address, contact phone numbers, and email address. It also allows you to establish an emergency contact in case the doctors or nurses need this information.

Many facilities require that you include your next of kin and a power of attorney in case of an emergency. You will be able to include all of this information when you create a patient account on the website. You can make changes as necessary before and after the operation.

Payment Details

Another important element of setting up a patient account involves establishing some sort of payment method for co-pays and other financial requirements. You may list your health insurance provider in this section of your account. You likewise may list a credit card or bank account in case the hospital needs to bill you for any services.

Once this information is included, you can log onto the site and make any payments before you check yourself into the hospital. You can also use the same details after the procedure to make remaining payments on outstanding balances. This information can be changed as necessary as well.

Researching the Procedure

Another useful function of the website allows you to find out more about the procedure. You may want basic facts like what the incision will look like and what you will feel like after the operation is over. You can also find pre- and post-operative care instructions online.

Taking care of important details prior to an operation takes stress and worry off your mind later. You can use the facility’s website for this purpose.

January 7, 2016

It is amazing how many people do not take proper care of their teeth. They are so important to your overall health. However, many children grow up in households where they do not learn the basic fundamentals of oral hygiene at an early age. This causes them to develop very bad habits that they carry into adulthood. This is why it is so critical to instill the importance of brushing and flossing when your child is young. Here are a few of the biggest reasons why good oral hygiene is so important.

1. Your appearance

You will never get a second chance to make a first impression. Most people will judge you right away by the appearance of your teeth. They will think you do not care about yourself if you have teeth and gums that look discolored and unhealthy. It will be hard for you to make friends or impress members of the opposite sex if you have poor oral hygiene. You must also think of the way you look in situations such as a job interview. You might not think the way your mouth looks has anything to do with your ability to do a job. However, it will tell the hiring manager that you might slack off with your responsibilities because you are slacking on your appearance.

2. The health of your organs

There have been numerous studies conducted in the past few years which have revealed some important results concerning the role that oral hygiene plays in your overall health. Basically, not brushing or flossing your teeth regularly can have a negative impact on the health of your internal organs. Heart disease has been positively linked to poor oral hygiene. This should illustrate the fact that not taking care of your mouth makes you more vulnerable to other potential health problems in the future. These health problems are much more serious than anything dental related. You can find out more about an experienced Brooklyn NY dentist by taking a look at http://parkslopedentist.net/.

3. Make your teeth last longer

There are many options available today for people who lose their teeth. There are dental implants and dentures that can be used in these situations. However, you do not want to put yourself in a situation where any of these things are necessary. You want to be able to keep your original teeth for as long as possible.

December 2, 2015

Make waves dressing like a swan in a party and surely turn heads with this DRESS! It’s perfect for occasions when you want to create a bold statement without overdoing it. I love how the bottom half flares out with lots of layers which makes it look very breezy and flirty. Simply wear this dress and avoid the hassle of thinking about what to wear with it since it’s already a statement in itself. Just don a pair of black pumps and wear your hair up and this ensemble would surely become a conversation starter.

Black One Shoulder Lace Sequin Dress

Black One Shoulder Lace Sequin Dress

Black One Shoulder Lace Sequin Dress

The one shoulder detail is a very appropriate style that adds a bit of something to an already very glamorous dress. This dress is made of chiffon which makes it lightweight and very easy to wear. It’s lace top plus the sequins embellished all over the skirt adds a ton of shimmer to the dress. I personally love the detail placed on one shoulder side of the dress. It’s available in the sizes L XL XXL XXXL with colors Black and Champagne.

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