Need a detox?  Take 2 cups of dandelion tea daily.  This phytonutrient-rich brew boosts the liver’s production of detoxifying enzymes by as much as 244 percent.  The tea also promotes healing of the digestive tract, flushes excess fluid out of the lymphatic system and boosts gall bladders’s production of bile to speed metabolism and the [...]

• 1 Comment

Can’t stop yourself from raiding the fridge?  Here’s a tea mixture that calms carb cravings – green, black and mulberry teas.  It has been recently discovered that drinking a mixture of the three teas blocks carbohydrate absorption by 25% to help keep sugar cravings at bay.  But unlike green and black teas, mulberry tea is [...]

• Comments Off

I am sure you already know that green tea contains polyphenols, these are proven anti-inflammatories that works quickly to ease swelling and redness when applied topically.  What’s more?  Green tea’s antioxidants hep fight harmful free radicals to keep you looking younger longer.

• 1 Comment

Eating prunes is a great way to relieve you from bloat.  It contains insoluble fiber that feeds health-boosting probiotics in the large intestine.  These friendly bacteria ferment the fruit’s fiber to produce butyric acid, which fuels the activity of large-intestine cells.

This process banishes bloat, gas and cramps, plus, it helps maintain regularity.  Here, try this [...]

• 1 Comment

Did you know that coffee drinkers have a lower risk of developing type 2 diabetes?  Research shows that the more coffee you consume, the lower your risk of developing the disease.  Men who took about 6 cups or more cut their risk in half, while women who took the same amount cut their risk by [...]

• 3 Comments