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January 31, 2016

chia seeds

Tiny black seed from Salvia Hispanica, a flowering plant in the mint family, may look insignificant.  Despite of its appearance, it contains huge nutritional profile.  Chia is a Mayan word that means strength, true to its meaning, for it is powerful and filled with nutrients that supplies important benefits for body and brain.

It has been proven to be loaded with antioxidants, that are responsible in fighting the production of free radicals, which can damage molecules in cells and contribute to aging and cancer.  The tiny seed contains massive amount of nutrients with very few calories, like carbohydrates, an ounce of seeds is equivalent to 12 grams of carbohydrates but 11 grams of which are fiber which is not digested in the body.  Fiber absorbs water and expands in the stomach, resulting to increase fullness and slow absorption of food.  Chia seeds are proving to be an excellent protein source, much higher than most plant foods.  Also found are calcium, phosphorous and magnesium, which are essential for bone nutrients.  Its high calcium content makes the seeds a better source than most dairy products.  With the high fiber, quality protein and calcium composition, this is best for weight losing program and easy to integrate into meals and drinks for its bland taste.

Inconclusive studies show the presence of omega-3 fatty acid, certain blood markers which helps lowering the risk of heart disease and type-2 diabetes.  However, no evidence indicates that Chia seed consumption has adverse effects.

To sum it up, Chia seeds’ positive health effects include stabilizing blood sugar, aiding digestion, lowering cholesterol and boosting energy.

January 30, 2016

The casio celviano I found online while looking for some stuff will be the perfect replacement to our old piano. My husband who loves to play felt so sad when we had to let go of the old one. He’ll be very glad with this one. In fact, I want to surprise him this Valentine’s Day. This will make his day, for sure.


January 29, 2016

People who undergo surgery are often out of commission for a few days and sometimes even longer. They are no longer able to carry out their regular routines and handle important tasks like submitting paperwork to their doctor’s office. When you are facing a procedure like a bariatric operation or lap band surgery Tampa patients like you may find it handy to take care of important tasks well before you are admitted to the hospital. You can create a patient account and submit important paperwork by using the links on the medical facility’s website.

Creating a Patient Account

Establishing your patient account on the facility’s website can be important if you want the medical staff to know essential details about you in case of an emergency. The account setup allows you to include your full legal name, address, contact phone numbers, and email address. It also allows you to establish an emergency contact in case the doctors or nurses need this information.

Many facilities require that you include your next of kin and a power of attorney in case of an emergency. You will be able to include all of this information when you create a patient account on the website. You can make changes as necessary before and after the operation.

Payment Details

Another important element of setting up a patient account involves establishing some sort of payment method for co-pays and other financial requirements. You may list your health insurance provider in this section of your account. You likewise may list a credit card or bank account in case the hospital needs to bill you for any services.

Once this information is included, you can log onto the site and make any payments before you check yourself into the hospital. You can also use the same details after the procedure to make remaining payments on outstanding balances. This information can be changed as necessary as well.

Researching the Procedure

Another useful function of the website allows you to find out more about the procedure. You may want basic facts like what the incision will look like and what you will feel like after the operation is over. You can also find pre- and post-operative care instructions online.

Taking care of important details prior to an operation takes stress and worry off your mind later. You can use the facility’s website for this purpose.

January 7, 2016

It is amazing how many people do not take proper care of their teeth. They are so important to your overall health. However, many children grow up in households where they do not learn the basic fundamentals of oral hygiene at an early age. This causes them to develop very bad habits that they carry into adulthood. This is why it is so critical to instill the importance of brushing and flossing when your child is young. Here are a few of the biggest reasons why good oral hygiene is so important.

1. Your appearance

You will never get a second chance to make a first impression. Most people will judge you right away by the appearance of your teeth. They will think you do not care about yourself if you have teeth and gums that look discolored and unhealthy. It will be hard for you to make friends or impress members of the opposite sex if you have poor oral hygiene. You must also think of the way you look in situations such as a job interview. You might not think the way your mouth looks has anything to do with your ability to do a job. However, it will tell the hiring manager that you might slack off with your responsibilities because you are slacking on your appearance.

2. The health of your organs

There have been numerous studies conducted in the past few years which have revealed some important results concerning the role that oral hygiene plays in your overall health. Basically, not brushing or flossing your teeth regularly can have a negative impact on the health of your internal organs. Heart disease has been positively linked to poor oral hygiene. This should illustrate the fact that not taking care of your mouth makes you more vulnerable to other potential health problems in the future. These health problems are much more serious than anything dental related. You can find out more about an experienced Brooklyn NY dentist by taking a look at http://parkslopedentist.net/.

3. Make your teeth last longer

There are many options available today for people who lose their teeth. There are dental implants and dentures that can be used in these situations. However, you do not want to put yourself in a situation where any of these things are necessary. You want to be able to keep your original teeth for as long as possible.

December 2, 2015

Make waves dressing like a swan in a party and surely turn heads with this DRESS! It’s perfect for occasions when you want to create a bold statement without overdoing it. I love how the bottom half flares out with lots of layers which makes it look very breezy and flirty. Simply wear this dress and avoid the hassle of thinking about what to wear with it since it’s already a statement in itself. Just don a pair of black pumps and wear your hair up and this ensemble would surely become a conversation starter.

Black One Shoulder Lace Sequin Dress

Black One Shoulder Lace Sequin Dress

Black One Shoulder Lace Sequin Dress

The one shoulder detail is a very appropriate style that adds a bit of something to an already very glamorous dress. This dress is made of chiffon which makes it lightweight and very easy to wear. It’s lace top plus the sequins embellished all over the skirt adds a ton of shimmer to the dress. I personally love the detail placed on one shoulder side of the dress. It’s available in the sizes L XL XXL XXXL with colors Black and Champagne.

Looking glamorous should not be expensive. With this dress currently priced at PHP962 (80% Off), you’ll surely never go wrong. This was originally priced at PHP4894, now you can save as much as PHP3932.

Not only do you get the price you want for this dress that’s within budget, you’ll also be assured that your payment transaction is guaranteed to be 100% safe, done through PayPal! In just a matter of 3-5 days, you’r dress will be in your hands through Express Shipping. Want more savings? Simply do so by subscribing to the website and get tons of coupon codes for free!

Shopping has never been this easy. Click HERE to see more dresses and sales that will fit, not only your budget, but most importantly your style.


November 11, 2015

There isn’t a lot of room for error when it comes to buying airplane parts. While there are substantial checks in place to make sure that faulty or ill-fitting components don’t actually make it into the air, it’s still an expensive hassle when parts are found to be wrong in some way.

So how can you prevent this from happening? Maybe you’re a supervisor trying to eliminate costly mistakes on the job. Maybe you’re a new airline employee worried about your sudden responsibility in ordering plane parts. Whatever your reasons for thinking about the task, here are just four tips for getting it done.

1. Know Your Brands

First things first: What do you already know about brands that supply aviation parts? If the answer is “not much,” it’s time to do some homework. Figure out which brands are considered the most reliable, the most affordable and the most popular, and decide for yourself which label matters most to you.

2. Research The Companies

Now that you’re familiar with names and logos, it’s time to start assigning value to them. Have long have they been in business? Do they have any high-profile clients in pilots or airlines? Have they been favorably reviewed by any industry magazines? All of these things can help you determine the worth of a brand.

3. Give Yourself a Budget

Speaking of worth, you’ll definitely want some kind of budget when shopping for airplane parts. The bad news is that there are so many parts and expenses that you’ll need a multi-section budget just to contain them all. The good news is that such organization gets easier with time, so after a few more purchases, it won’t take long at all.

4. Ask About Warranties

Never buy products that aren’t covered by warranties, especially if they’re as important and expensive as airplane parts. You’ll want to know exactly what the manufacturer plans to do about compensation in the event of accidents, delivery damages, worn-out parts, defective products and so on. If they aren’t concerned with liability, they aren’t the company for you.

Whether you’re a first-time mechanic or a long-term overseer, these are just a few things you’ll want to consider while in the market for airplane parts. As you can see, there are many factors involved with a smart purchase decision, so take your time, plan carefully and make the right choice.

October 28, 2015

College requires a lot of dedication from students, especially when it comes to coursework. Classes are much more accelerated than those in high school causing a bit of shock to incoming freshmen students. A student can arm his or her self with the latest technological advancements in order to dodge disaster and increase productivity. This is almost the only way to survive for working, full time students.

Laptop Case


A heavy duty laptop case is important to protect all of the documents on the student’s computer while traveling between classes. At any point, a cheap laptop case could allow a computer to break upon hitting pavement; not all laptop cases are created equal. A heavy duty Pelican laptop case is usually the best way to protect a computer, as they provide lots of safety features unlike cloth laptop bags.

Flash Drive


Flash drives are a great way to store homework assignments. They can be carried around on a key chain, and allow a student to work on his or her assignments from any computer that they access. Flash drives come in a variety of styles, sizes, and prices. A student might only need a cheap 1 GB drive, or they might need over 100 GB of space; either way, there is a drive out there to fit the budget and the needs of the student.

Tape Recorder


Tape recorders are great for recording lectures. Usually, professors speak too quickly and provide much more material than can be typed or written by a student at once. Therefore, many students ask for the professor’s permission to record lectures to turn them into notes later on. Some professors may not allow students to use recorders, but most do.

Speech to Text Software


Speech to text software is incredibly useful for any busy student. It works by recognizing the student’s voice, and turning it into text within a word processor. Dragon Naturally Speaking is an example of speech to text software. Students can use this with their lecture recordings, putting the notes in their own words. They can also use it to quickly write a rough draft of an upcoming paper or essay.

The big transition into college is much easier when a student is prepared. Protecting the computer from document loss, increasing productivity, and working wisely all go hand in hand. Being enrolled in college doesn’t mean a student must give up working or socializing anymore.

October 17, 2015

If you’re a blogger like me, who spends many hours working on the laptop, you know that the battery won’t last long. I have only been using my Sony Vaio laptop for a year when the battery got busted. I am sure you know how expensive a spare battery costs. Sure, I could have just used the battery charger while working, but what if I have to go out or have an event to attend to? I really need to have a new battery.

I was comparing the prices of laptop batteries online when I stumbled upon a website that offers affordable batteries. I say affordable because the LaptopBatteryExpress.com sony laptop battery I got last week costs a lot less than the ones I found on other websites.

If you’re in search for a laptop battery, they have all brands of batteries available on their website. Go, click now to find yours.

October 16, 2015

If you think 60″ drawer slides are expensive and hard to find, here is what you should know. These heavy duty drawer slides that keep those drawers secure can be easily found online. OVIS is a website that specializes in heavy duty drawer slides for industrial companies. These slides are very affordable and you can even order them in bulk.

October 2, 2015

Manufacturers that make goods for the aeronautics industry are held to rigorous quality and safety standards. Their factories are inspected regularly, and they are heavily scrutinized to ensure that the products that they send out to commercial clients can be used confidently in ships, planes, and other transportation and military equipment. When they want to avoid being fined or shut down because of inadequate or substandard production issues, manufacturers may conduct research online to learn more about the top materials used in their industry today. They can decide among materials like 2219 aluminum, bronze, copper, and more to ensure that they are using metals and alloys that will help their products pass inspection every time.

As they look up these materials online, the people in charge of selecting metals and alloys may consider the appeal of each option. Copper, for example, is lightweight and resistant to burning and bending. It is lightweight enough to use for products that will go into airplanes, rockets, and other volatile equipment. Likewise, aluminum is also very light and easily molded to fit a variety of sizes and dimensions. Aluminum also is resistant to fire, rusting, and other damages.

When they make products that must be sturdy and heavy, manufacturers may be convinced to use materials like stainless steel. Stainless steel is heavier than other materials used in this industry. However, it is also durable enough to last for years, which can be an asset to clients who want to get the best return on their equipment and parts investment. Titanium also is heavy and known to last virtually for decades without having to be replaced or repaired. Bronze, brass, and alloys finish out the selection of materials from which people can choose when they are tasked with buying metals to use in their employers’ factories.

After they decide which materials they would like to invest in and purchase, they may want to read up on the quality of these choices. They want to be assured that they are getting what they are paying for online. They can click the quality tab at the top of the page. They can also click on the blog tab to read more about the company and its production of metals and alloys. The customer service number and contact details are likewise available for people who have specific questions and concerns.

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