You probably don’t know yet that probiotics can cut the risk of weight gain by 22 percent. Part of the credit goes to probiotic’s role in reducing the inflammation that causes the body to pack on pounds. Here, try this delicious drink to ward off inflammation.
In blender on medium speed, puree 3 cups frozen mandarin orange slices, zest and juice of 1 large orange, 1 cup plain kefir and 1/2 teaspoon vanilla extract 30 seconds, or until smooth. Sweeten with agave syrup to taste. Garnish with orange slice or mint leaves.