Healthy and refreshing! The weather is starting to shoot up and if you are looking for ways to cool down this summer, I would suggest you give this healthy juice a try.
The delicious yogurt and the diced avocado made the drink creamy, while the kale and watercress, made it very refreshing.
I am in the garden right now and sipping the delicious drink while listening to my son play the clarinet. So, how do you plan to spend the summer?
Did you know that calcium can help lower blood pressure? Well, it was only recently that I read about it and I’m so happy with this news because I love milk!
I mentioned in my past post that avocado can help you trim down. Here’s a delicious smoothie recipe that will help you shed off unwanted pounds.
Enjoying an avocado-enriched smoothie right now while browsing online and checking the ampeg bass guitar from guitar center for my son. The temperature has gotten really high today and I need a cold drink to cool down. By the way, did you know that an avocado smoothie can keep you full and satisfied for up to 3 hours? That’s because the creamy fruit contains oleic acid that triggers the release of a compound that sends hunger-curbing signals to the brain. This effect can help cut your calorie intake by up to 16 percent and prolong feelings of fullness.
Turn off cravings with avocado. The monounsaturated fatty acids in avocados stimulate cholecystokinin, an appetite-suppressing hormone that sends satiation signals to the brain.
In blender, puree 1 diced ripe avocado, 1/2 cup fat-free Greek yogurt, 1 1/2 cups nonfat milk and a splash of fresh lemon juice 30 sec., or until smooth. Sweeten with sugar or honey to taste. Garnish with lemon peel.
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