Take a coffee (or tea) break…
March 22, 2016

Did you know that sipping drinks spiked with grapefruit juice can cut the sugar-sapping blood sugar swings by up to 64 percent? That’s because the fruit is packed with hesperidin that improves the cell’s sensitivity to the blood sugar-regulating hormone insulin. It also has a phytonutrient (d-limonene) that activates key detoxification enzymes in the liver. Experts found this effect can boost the organ’s ability to flush toxins and burn fat by up to 30 percent. Here’s a yummy way to enjoy grapefruit.

mint crush

Virgin Mint Crush


  • 2 lime wedges
  • 6 mint leaves
  • 1/4 cup fresh-squeezed grapefruit juice
  • 1/2 cup white grape juice
  • 1/4 cup ginger ale


  1. In glass, muddle lime and mint. Add next 4 ingredients and enough ice to fill glass.

March 16, 2014


Enjoying an avocado-enriched smoothie right now while browsing online and checking the ampeg bass guitar from guitar center for my son. The temperature has gotten really high today and I need a cold drink to cool down. By the way, did you know that an avocado smoothie can keep you full and satisfied for up to 3 hours? That’s because the creamy fruit contains oleic acid that triggers the release of a compound that sends hunger-curbing signals to the brain. This effect can help cut your calorie intake by up to 16 percent and prolong feelings of fullness.

February 26, 2014

Did you know that protein shakes have been show n to help women double their belly fat loss?  Here’s a delicious coffee recipe that’s guaranteed to help you lose weight fast.


In blender, blend 6 oz. coffee, 2 oz. almond milk, 1 tablespoon chocolate protein powder and ice until frothy. Enjoy!

March 19, 2013

green coffee

How true is this? Coffee bean extracts can melt away pounds? I just read about Dr. Oz’ latest discovery; he revealed that green coffee bean supplements can melt 1 pound a day. According to him, study reveals that coffee, in it’s purest, raw form, holds the secret to weight loss.  That’s because green beans are packed with chlorogenic acid, a natural plant compound that has an effect in the intestines that reduces the amount of glucose absorbed from the diet.

Other studies show that the extract also helps prevent fat absorption and helps curb cravings. Dr. Oz recommends taking 800 mg of green coffee extract 3o minutes before meal, twice daily.

Many women say they lost pounds after taking the supplement. I’m gonna have to look fir this.

September 30, 2011

Want a flatter tummy?  Do it with green tea!  The brew is packed with catechins, polyphenols that stimulate the fat-oxidation within liver and muscle cells.  One study found that a cup of green tea increased metabolism by 33 percent for two hours after consumption.

June 16, 2011

Beets are good for the liver.  They are packed with betaine that revitalizes the organ and help you burn fat faster.  Enjoy a glass of beet juice if you’re keen on shedding off the pounds.

In blender, puree 1 cup cooked diced beets (about 4.5 oz.), 1/2 cup pomegranate juice cocktail and 1 container (8 oz.) vanilla yogurt 30 seconds, or until smooth.

March 25, 2011

Tea boosts metabolism.  Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional calories per day.  According to experts, drinking tea also revs fat burn by up to 16 percent.

March 11, 2011

Do you want to lose pounds?  Then drink black tea.  The brew is rich in theaflavin and thearubigin, polyphenols that inhibit the activity of the fat-digesting enzyme lipase.  This blocks the absorption of dietary fat in the digestive tract ti ward off weight gain.  So for those of you are aiming to be thinner, a cup or two of black tea daily can help speed up weight loss.

December 12, 2010

I’ve been eating less and working out (to death!) for an hour a day for the last two months. Still, the scale needle won’t budge! Desperate to shed off the pounds, I researched online for tips to get rid of them. I found out that the best way to lose weight fast is to break down your workout to10-minutes bursts.  A short burst triggers metabolic changes that last for an hour.  That means you’re still losing weight even if you’ve  already stopped exercising.  Do it 3 times a day and you’re on your way to thin, fast.  I am definitely going to try this one and let you know what happens.  🙂

September 10, 2010

Remember my lost post about green tea uplifting moods?  Well, I have increased my tea intake to four cups since the other day.  I’ve been feeling great, really.  It could be the tea really works.   Another benefit I heard is that it helps you lose weight if you take more than 2 cups a day.  That I have to see.  I’ll update you if it worked.  😉

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